Violence, sexual abuse, ragging and more has become a serious issue across the globe for women. To stop such behaviour, we need to educate and create awareness to build a better world. To be on the safer side women must learn self-defence such that they will be prepared to face any situation.
Reasons to learn about self-defence:
Every Woman should be self-dependent either physically, financially or mentally.
Following are the reasons why you should learn self-defence:
? To avoid being in the Women violence statistics: When we look at the statistics of each country more than three lakh, a woman has either experience physical violence or sexual abuse. Learning self-defence protects the women to either escape from that situation or stand alone to fight such incidents.
? Builds confidence: Most of the women feel unconfident during the incidence where self-defence is required. Hence, joining the self-defence classes will help make self-confidence among women. Self-defence helps you to be prepared for any situation.
? Responsibility and Self Discipline: Through the self-defence classes, every woman will be able to learn how to be self-disciplined and responsible. It moulds you as a better person.
? Fitness: Self-defense learning helps to improve women's physical fitness. It maintains your health and makes you look younger.
Martial Arts for Women's self-defence:
Martial arts like Karate, Kung Fu, and various other techniques help women to learn physical, mental skills and fight against physical violence. Following are the few martial arts for women's self-defence:
Krav Maga: It is the self-defence mechanism practised by Israeli defence force, it helps women to be skilled with both armed and unarmed attacks. Through Krav Maga, women will be able to use the parts of their body as weapons.
Brazilian Jiu-Jitsu: This technique is favourite among the ultimate fighting championship franchise (UFC). UFC techniques are usually used in the matches
Tae Kwon Do: This martial art is originated from Korea, Taekwondo is played as a sport in the Olympics. The kicking and punching techniques help to self-defend.
Jeet Kune Do: This technique was founded by the famous martial artist Bruce Lee. This uses several martial art techniques and styles and blends them into a defence mechanism.
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